Spine

When tight for an extended period, it can hold you in the ‘fight or flight’ side of the nervous system, keeping you in a state of alert, leading to adrenal fatigue and possibly lowering the function or turning off the immune system altogether.

Fluid movement is essential in our ability to not only move well but also to innovate and create. 

The spine runs from the base of the skull to the pelvis. It serves as a pillar to support the body’s weight and to protect the spinal cord.