Yoga

Deep muscles and functions of the spine

When tight for an extended period, it can hold you in the ‘fight or flight’ side of the nervous system, keeping you in a state of alert, leading to adrenal fatigue and possibly lowering the function or turning off the immune system altogether.

Mudra Meditation

The simplicity of this mudra, resting one hand in the other demonstrates that unity is not some distant dream of awakening, but is always present, waiting to be recognized as the very essence of our being.

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